<< Back

Crispy Kale Chips

Crispy Kale Chips

 

6-8 cups fresh kale, stems removed.

2 TB olive oil

½ tsp. kosher salt

½ tsp. grated parmesan cheese

 

Preheat oven to 350 degrees. Place parchment paper on cooking sheet. Spread kale on sheet. Drizzle with olive oil and toss to coat.  Place on lowest oven rack and bake for 10 minutes. Flip over kale and bake additional 10 minutes. Chips should be lightly brown and crisp. Remove from oven and immediately sprinkle with salt and cheese.

This recipe is incredibly healthy. It boasts 309% of the recommended daily allowance of Vitamin A, 201% Vitamin C, 14% calcium, 10% iron, 3 grams protein, 2 grams fiber, with 112 calories and 1 gram saturated fat.

0 Comments »
Leave a Comment
Your email address will not be posted to the public and we will not send any emails to the provided address except in direct reply to this comment.




Captcha*

This question is used to make sure you are a human visitor and to prevent spam submissions.

Mollom CAPTCHA
Check this box to receive updates by email when
new comments are added to this item.

Join the Farm - Summer 2012

Upcoming Events

 

Village Acres Blog

Comments
Tessa said, "Thanks for the box of veggies and the chicken! It was actually a ..." »

Waneta Mast said, "We brought our grandson, Levi, to the farm today for your open ho..." »

Lisa said, "Hey VA team, Thumbs-up on the Tomatillos (choice in the Aug. 02 s..." »

Emily Reddy said, "Hey Brosi, Would you or someone else at Village Acres be interest..." »

Diana said, "So good! I forgot to put the oil in and they still tasted fine. ..." »

Debbie Heggenstaller said, "I love reading the blogs, especially Brosi's. Hopefully, the weat..." »

Anna said, "Brosi, this is a lovely reminder of spring on the farm- you've ca..." »

Dave said, "Brosi never really points out the metaphor at work here, so I'll ..." »

Amanda said, "Had some of your corn today- it was great!! Ears were maybe a li..." »

sara said, "hello, i´m from portugal. My mother was in austria last year and ..." »

Calendar of Events
Slideshows
Wheel Barrow