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Buttery Soybean Pate
- 1 tsp Canola oil
- 2 cl Garlic, minced
- 1 sm Onion, finely chopped
- 1/2 sm Carrot, finely chopped
- 1/3 c Minced parsley
- 1 1/2 c Cooked soybeans (edamame)
- 1 tbs Butter
- 1 tsp Soy sauce, or to taste
- Water or veg broth
- Fresh pepper to taste
Heat oil in a small skillet; add garlic, onion, and carrot. Saute, stirring, until garlic and onion are soft, about 5 minutes; set aside.
In food processor combine parsley, soybeans, butter and soy sauce. Process until smooth, adding water or broth in dribbles, until spreadable consistency is reached. Transfer to a small bowl; stir in sauteed vegetables (add a little more soy sauce if needed). Serve with a basket of crisp breads and raw veggie sticks if desired.
Makes 2 1/2c.
1 Comments »
Bethany said,
The edamame pate recipe is delicious. We put it on tortilla shells with chunks of valencias and some mayo. Makes for a tasty lunch!
Saturday, March 3rd, 6pm -11pm Dave Lefever Singer/Songwriter, Musician will perform.
Tuesday, March 13 Transition to Organic Vegetable Production Workshop
